[K-Cycle] Conquering Gwangju 400K: 22 Hours of Grit and Life Lessons

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By Jisub Seo 14-year Veteran Teacher | Policy Director, Jeonnam Teachers’ Union | Passionate Randonneur

Following my successful 200K and 300K rides, I faced the ultimate challenge just two weeks later: the Gwangju 400K Brevet. If 200K taught me about the cold before dawn, and 300K about the chill after sunset, the 400K was a total masterclass in endurance and strategic planning.

Here is my record of the 22-hour and 13-minute journey that pushed me beyond my limits.

1. Strategy: Winning the Battle Against Cold

From my previous 300K experience, I knew that the “post-sunset chill” combined with sweat-soaked clothes was my greatest enemy. For the 400K, I coordinated with a support car to leave fresh clothes at a midpoint for a full change. Equipped with dual headlights, taillights, and a rear carrier, I was ready for the long night.

2. The Legend: S-WORKS TARMAC SL6

This ride was powered by one of the most memorable bikes of my life: the S-Works Tarmac SL6. Although the industry was shifting toward disc brakes at the time, this rim-brake masterpiece offered the perfect balance of lightweight agility and stiffness. Its low center of gravity provided incredible comfort over the grueling 400km distance.

3. The Timeline: From Cherry Blossoms to Solitary Night

  • 08:00 AM – 10:00 AM: Unlike the earlier starts of previous rides, we began at 8:00 AM. Under the beautiful cherry blossoms, the pace was light and brisk. I was already shedding my windbreaker within the first hour.
  • 03:30 PM (151km Mark): Reached the 4th Control Point (CP) near Namwon. Morale was still high.
  • 07:00 PM & Beyond: As the sun dipped, my energy plummeted. The real battle against the biting cold began.
  • 02:00 AM (Near Naju): Exhausted and freezing, my pace dropped significantly. I remember taking a desperate break near Naju, relying on the camaraderie of my fellow rider, Dong-yoon, to keep going.

πŸ’‘ Reflection: Why We Challenge Ourselves

Looking back at the brevet card filled with stamps, I realize it’s more than just ink on paper. The 22-hour journey taught me that “I can do it.” This sense of achievement has trickled down into my daily life, my parenting, and my career as a teacher. It is the realization that consistent effort eventually leads to success.

I am now looking forward to my next challenge: the newly released Korea Randonneurs PT-166 course.

[λžœλ„λ„ˆμŠ€] κ΄‘μ£Ό 400K μ™„μ£ΌκΈ°: 22μ‹œκ°„μ˜ μ‚¬νˆ¬, ν•œκ³„λ₯Ό λ„˜μ–΄ 인생을 λ°°μš°λ‹€

μ „λ…„λ„μ˜ 200K와 300K 완주에 이어, 단 2μ£Ό λ§Œμ— κ΄‘μ£Ό 400KλΌλŠ” κ±°λŒ€ν•œ 벽에 λ„μ „ν–ˆμŠ΅λ‹ˆλ‹€. 200Kκ°€ 일좜 μ „μ˜ μΆ”μœ„λ₯Ό, 300Kκ°€ 일λͺ° ν›„μ˜ μΆ”μœ„λ₯Ό μ•Œλ €μ€¬λ‹€λ©΄, 400KλŠ” κ·Έ λͺ¨λ“  것을 이겨내야 ν•˜λŠ” ‘인내와 μ „λž΅’의 λνŒμ™•μ΄μ—ˆμŠ΅λ‹ˆλ‹€. 22μ‹œκ°„ 13λΆ„ λ™μ•ˆ μ œκ°€ κΈΈ μœ„μ—μ„œ λ§ˆμ£Όν•œ 기둝듀을 κ³΅μœ ν•©λ‹ˆλ‹€.

1. μ „λž΅μ  μ€€λΉ„: μΆ”μœ„μ™€μ˜ μ‹Έμ›€μ—μ„œ μ΄κΈ°λŠ” 법

300K 라이딩을 톡해 땀에 젖은 옷이 μ‹μœΌλ©° μ°Ύμ•„μ˜€λŠ” μΆ”μœ„μ˜ λ¬΄μ„œμ›€μ„ λ°°μ› μŠ΅λ‹ˆλ‹€. μ΄λ²ˆμ—λŠ” μ„œν¬νŠΈμΉ΄λ₯Ό ν™œμš©ν•΄ 쀑간 μ§€μ μ—μ„œ μ˜·μ„ κ°ˆμ•„μž…λŠ” κ³„νšμ„ μ„Έμ› μŠ΅λ‹ˆλ‹€. μ „μ‘°λ“±, ν›„λ―Έλ“±, 그리고 λ„‰λ„‰ν•œ μˆ˜λ‚©μ„ μœ„ν•œ ν›„λ―Έν˜• μΊλ¦¬μ–΄κΉŒμ§€ μž₯μ°©ν•˜λ©° λ°€μƒ˜ 라이딩에 λŒ€λΉ„ν–ˆμŠ΅λ‹ˆλ‹€.

2. κΈ°λ³€μ˜ μΆ”μ–΅: μ—μŠ€μ›μŠ€ 타막(S-WORKS TARMAC) SL6

이번 라이딩은 제 μžμ „κ±° μΈμƒμ—μ„œ κ°€μž₯ 완성도 λ†’μ•˜λ˜ 기체 쀑 ν•˜λ‚˜μΈ 타막 SL6와 ν•¨κ»˜ν–ˆμŠ΅λ‹ˆλ‹€. λ‹Ήμ‹œ λ””μŠ€ν¬ 브레이크둜의 μ‹œλŒ€ λ³€ν™”κ°€ μ‹œμž‘λ˜λ˜ μ‹œκΈ°μ˜€μ§€λ§Œ, SL6 림브레이크 버전이 보여쀀 κ²½λŸ‰μ„±κ³Ό 저쀑심 μ„€κ³„μ˜ 강성은 400km의 μž₯κ±°λ¦¬μ—μ„œλ„ μ΅œμƒμ˜ 퍼포먼슀λ₯Ό μ œκ³΅ν•΄μ£Όμ—ˆμŠ΅λ‹ˆλ‹€.

3. 22μ‹œκ°„μ˜ μ—¬μ •: λ²šκ½ƒκΈΈμ—μ„œ κ³ λ…ν•œ μƒˆλ²½κΉŒμ§€

  • μ˜€μ „ 8μ‹œ ~ 10μ‹œ: ν‰μ†Œλ³΄λ‹€ λŠ¦μ€ 8μ‹œμ— μΆœλ°œν–ˆμŠ΅λ‹ˆλ‹€. μ•„λ¦„λ‹€μš΄ λ²šκ½ƒκΈΈμ„ μ§€λ‚˜λ©° 1μ‹œκ°„ λ§Œμ— λ°”λžŒλ§‰μ΄λ₯Ό 벗을 μ •λ„λ‘œ κ²½μΎŒν•˜κ²Œ λ‹¬λ Έλ˜ 기얡이 λ‚©λ‹ˆλ‹€.
  • μ˜€ν›„ 3μ‹œ 30λΆ„ (151km 지점): 남원 인근 제4 CP에 λ„μ°©ν–ˆμ„ λ•Œλ§Œ 해도 μ»¨λ””μ…˜μ€ μ΅œκ³ μ˜€μŠ΅λ‹ˆλ‹€.
  • μ˜€ν›„ 7μ‹œ 이후: ν•΄κ°€ μ§€λ©΄μ„œ 체λ ₯이 κΈ‰κ²©νžˆ μ €ν•˜λ˜μ—ˆμŠ΅λ‹ˆλ‹€. λ‹€μ‹œ μΆ”μœ„μ™€μ˜ κ³ λ…ν•œ 싸움이 μ‹œμž‘λœ μ§€μ μž…λ‹ˆλ‹€.
  • μƒˆλ²½ 2μ‹œ (λ‚˜μ£Ό 인근): λ„ˆλ¬΄ μΆ₯κ³  속λ ₯이 λ‚˜μ§€ μ•Šμ•„ μž μ‹œ 멈좰 μ„œμ•Ό ν–ˆμŠ΅λ‹ˆλ‹€. ν•¨κ»˜ν•œ λ™ν˜ΈνšŒ λ™λ£Œλ“€κ³Ό μ„œλ‘œ μ˜μ§€ν•˜λ©° λ²„ν…Όλ˜ κ·Έ μƒˆλ²½μ˜ κ³΅κΈ°λŠ” μ§€κΈˆλ„ μƒμƒν•©λ‹ˆλ‹€.

πŸ’‘ 마치며: 도전이 μ£ΌλŠ” μœ„λŒ€ν•œ μœ μ‚°

7년이 μ§€λ‚œ μ§€κΈˆλ„ 브레베 μΉ΄λ“œμ— 찍힌 도μž₯듀을 보면 κ°€μŠ΄μ΄ λ²…μ°¨μ˜€λ¦…λ‹ˆλ‹€. 22μ‹œκ°„μ˜ 여정이 제게 μ€€ κ°€μž₯ 큰 선물은 “λ‚˜λ„ ν•  수 μžˆλ‹€”λŠ” μžμ‹ κ°μ΄μ—ˆμŠ΅λ‹ˆλ‹€. κΎΈμ€€νžˆ λ…Έλ ₯ν•˜λ©΄ μ„±μ·¨ν•  수 μžˆλ‹€λŠ” 이 κΉ¨λ‹¬μŒμ€ μœ‘μ•„μ™€ 일상, 그리고 κ΅λ‹¨μ—μ„œμ˜ μ—…λ¬΄μ—μ„œλ„ μ €λ₯Ό 지탱해 μ£ΌλŠ” 큰 힘이 λ˜μ—ˆμŠ΅λ‹ˆλ‹€.

μ˜¬ν•΄λŠ” 3μ›” 1일 μƒˆλ‘­κ²Œ 곡개된 ν•œκ΅­ λž€λ„λ„ˆμŠ€ PT-166번 μ½”μŠ€μ— 도전해 보렀 ν•©λ‹ˆλ‹€. λ‹€μ‹œ ν•œλ²ˆ ν•œκ³„λ₯Ό λ„˜μ–΄λ³΄κ² μŠ΅λ‹ˆλ‹€.


#Randonneurs #Gwangju400K #CyclingLife #SWorksTarmac #SL6 #EnduranceCycling #K_Randonneurs #PT166 #λžœλ„λ„ˆμŠ€ #κ΄‘μ£Ό400K #μžμ „κ±°λΈŒλ ˆλ²  #μ—μŠ€μ›μŠ€ #타막 #ν•œκ³„λ„μ „ #μžκΈ°μ£Όλ„ν•™μŠ΅ #μžλ•

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